Health Education Classes

Various health education classes are offered quarterly either in-person or on a virtual platform. We address various areas of health including but not limited to prevention, management, and reversal of chronic disease through nutrition, physical activity, restorative sleep, avoiding risky substances, and stress management. Managing Diabetes: How to live with it, Managing Life Stress, how to Prevent Diabetes, Learning more about Nutrition labels, Weight Management, High Blood Pressure, and Cholesterol, Food and Culture.